Dr Charlotte Gupta: Quit Coffee, Wild Dreams — What Caffeine Does to Your Sleep
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Podcast: Play in new window | Download (Duration: 7:53 — 10.8MB)
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Cutting back caffeine can turbo-charge your REM and turn dreams cinematic, but not for everyone. Sleep researcher Dr Charlotte Gupta explains the brain chemistry, timing tricks and how to keep your latte without wrecking your night.
Guest: Dr Charlotte Gupta, Senior Postdoctoral Research Fellow, Appleton Institute, CQUniversity
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 7:53 — 10.8MB)
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