Knowing Me Knowing You

18 Jul 2024

Knowing … the benefits of Mindfulness

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On this episode of Knowing Me, Knowing You, Trent and Dave learn a little more about how practicing mindfulness can help people connect better with themselves. They speak with Mindfulness in Australia Owner and Facilitator Rita Riccola to:

Unpack what “mindfulness” is
Find out how mindfulness helps people connect with their emotions
Discuss strategies for calming the nervous system
Find out how Rita’s training relates to internationally-recognised mindfulness guru, Eckhart Tolle, and
Learn what the difference is between “mindfulness” and “meditation”

You can watch the video of Oprah Winfrey interviewing Eckart Tolle on YouTube: Oprah Winfrey early interview with Eckhart Tolle , Author of Power of Now, A New Earth, Stillness (youtube.com)

Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

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Your thoughts, opinions and feedback are highly valued by the team. Get in contact with them via:

Instagram: @kmkypodcast

Email: kmky@joy.org.au

About the show:

Knowing Me, Knowing You is hosted by Trent McWhinney and Dave Demmer.

Trent and Dave are mates, therapists, and all-around queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.