Ingrid Weisfelt: The Feldenkrais Method
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Podcast: Play in new window | Download (Duration: 10:24 — 4.8MB)
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Ingrid Weisfelt, a Feldenkrais practitioner, joins Macca and guest co-host Chris Tait to discuss the Feldenkrais method, which is a system designed to promote bodily and mental efficiency and well-being by conscious analysis of neuromuscular activity via exercises which improve flexibility and coordination and increase ease and range of motion.
Podcast: Play in new window | Download (Duration: 10:24 — 4.8MB)
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