The importance of sleep for mental health
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Irene Verins @IreneVerins, Manager for Mental Wellbeing, VicHealth @VicHealth, on the relationship between sleep and mental health in teens. A new research report from health promotion foundation VicHealth and the Sleep Health Foundation has found Australian teenagers are missing out on crucial sleep, with screen time, caffeine and stress keeping them awake.
Podcast: Play in new window | Download (Duration: 11:04 — 7.6MB)
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