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Saturday Magazine

19 May 2018

The importance of sleep for mental health

Health, Podcast, Society & Culture

The importance of sleep for mental health

Irene VerinsIrene Verins @IreneVerins, Manager for Mental Wellbeing, VicHealth @VicHealth, on the relationship between sleep and mental health in teens. A new research report from health promotion foundation VicHealth and the Sleep Health Foundation has found Australian teenagers are missing out on crucial sleep, with screen time, caffeine and stress keeping them awake.

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