Talk Therapy To Me

12 Mar 2026

Wellness Wednesday Ep 2 – Goal Setting~

Health, Self-Help

This week on Wellness Wednesday, the three of us- Trent, Ashley and Maxi, unpack the psychology of goal-setting and why tiny, consistent changes might matter more than dramatic transformations.

We explore the “1% better” philosophy of incremental growth, break down how SMART goals can support mentally healthy planning, and discuss why so many goals fail in the first place.

We also reflect on stories of people who achieved incredible things later in life, asking whether success is about talent, timing, or simply persistence.

And one of our biggest takeaways?
You don’t lose, you win some, and you learn some.

Podcast: Play in new window | Download (Duration: 39:28 — 54.2MB)

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12 Mar 2026

Wellness Wednesday Ep 2 – Goal Setting~

Health, Self-Help

This week on Wellness Wednesday, the three of us- Trent, Ashley and Maxi, unpack the psychology of goal-setting and why ...

5 Mar 2026

Burnout at Work – Queer Burnout

Education, Health, Self-Help, Society & Culture

In this episode of Talk Therapy To Me, hosts Ashley and Maxi talk about workplace burnout, with a focus on ...

19 Feb 2026

Anxious…But Still Fabulous

Alternative Health, Health, Self-Help, Sexuality

Tonight on Talk Therapy To Me, we unpack anxiety, but through a queer lens. Why does anxiety sometimes feel louder, ...