Well Well Well

5 May 2022

Mindful in May

Health

Dr Elise Bialylew is a mindfulness meditation expert on a mission to improve the wellbeing of our society and our planet, and is the founder of Mindful in May.

Elise joins Jack and Rachel to discuss the program, and what you can achieve in ten minutes of mindfulness a day.

They also talk about their book The Happiness Plan, and how to build the habit daily of mindfulness.

If you’re part of our LGBTIQ communities and were born overseas, check out Thorne Harbour’s Multicultural Community Sexual Health Survey!

Check out our other JOY Podcasts for more on LGBTIQ health & wellbeing.

If there’s something you’d like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au

Podcast: Play in new window | Download (Duration: 27:34 — 37.9MB) | Embed

Subscribe or Follow Us: Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Podchaser | Deezer | RSS

29 Jan 2026

Pill Testing at Street Party

Alcohol & Drug Harm Reduction, Community, Midsumma, Thorne Harbour Health (VAC)

Sarah Hiley, Drug Checking Director at The Loop Australia joins Jack to discuss the Victorian Pill Testing Service and its ...

22 Jan 2026

THH Vogue Night and St Kilda History Walk

Art, Community, Drag, Midsumma, Thorne Harbour Health (VAC)

Jack speaks with Julai Diesel ahead of the THH Vogue Night event running during Midsumma and discuss what the ballroom ...

15 Jan 2026

Wise Words and Midsumma Carnival Cancer Screening

Advocacy and Activism, Art, Health, Midsumma, Thorne Harbour Health (VAC)

Wise Words returns this Midsumma to feature a line-up of some of Australia's most prominent and talented LGBTIQ+ women (trans ...