Well Well Well

5 May 2022

Mindful in May

Health

Dr Elise Bialylew is a mindfulness meditation expert on a mission to improve the wellbeing of our society and our planet, and is the founder of Mindful in May.

Elise joins Jack and Rachel to discuss the program, and what you can achieve in ten minutes of mindfulness a day.

They also talk about their book The Happiness Plan, and how to build the habit daily of mindfulness.

If you’re part of our LGBTIQ communities and were born overseas, check out Thorne Harbour’s Multicultural Community Sexual Health Survey!

Check out our other JOY Podcasts for more on LGBTIQ health & wellbeing.

If there’s something you’d like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au

Podcast: Play in new window | Download (Duration: 27:34 — 37.9MB) | Embed

Subscribe or Follow Us: Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Podchaser | Deezer | RSS

8 Jan 2026

Midsumma Preview: History Walks, Carnival and the Periodic Survey

Community, Festival, Midsumma, Thorne Harbour Health (VAC)

Dylan from the City of Yarra and Tex Mackenzie speak about the Yarra Queer History Walk, a guided tour that ...

31 Dec 2025

2025 Year In Review

Thorne Harbour Health (VAC)

Jack, Jake and Thorne Harbour Health Events Coordinator Chiron Hooson walk through a whirlwind 2025. We revisit events from Midsumma Festival, ...

24 Dec 2025

LGBTIQ+ Holiday Wellbeing Strategies

Alcohol & Drug Harm Reduction, Community, Counselling and Therapeutic Groups, Health, Mental Health, Thorne Harbour Health (VAC)

Molly Boorman from Thorne Harbour Health unpacks holiday wellbeing for LGBTIQ+ folk, from family driven stress to managing alcohol and other ...