Mindful in May
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 27:34 — 37.9MB) | Embed
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Stitcher | Blubrry | Podchaser | Email | Deezer | RSS
Dr Elise Bialylew is a mindfulness meditation expert on a mission to improve the wellbeing of our society and our planet, and is the founder of Mindful in May.
Elise joins Jack and Rachel to discuss the program, and what you can achieve in ten minutes of mindfulness a day.
They also talk about their book The Happiness Plan, and how to build the habit daily of mindfulness.
If you’re part of our LGBTIQ communities and were born overseas, check out Thorne Harbour’s Multicultural Community Sexual Health Survey!
Check out our other JOY Podcasts for more on LGBTIQ health & wellbeing.
If there’s something you’d like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au
Podcast: Play in new window | Download (Duration: 27:34 — 37.9MB) | Embed
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Stitcher | Blubrry | Podchaser | Email | Deezer | RSS
RECENT PODCAST
Dykes on Bikes – Lesbian Visibility Week
To celebrate Lesbian Visibility Week - Rachel catches up with President of Dykes on Bikes Melbourne, T-Rex, to chat about ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 26:39 — 24.4MB) | Embed
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Stitcher | Blubrry | Podchaser | Email | Deezer | RSS
Dismissed Denied and Demeaned – Religious Discrimination
LGBTQ+ people and the people who love, support and affirm us are discriminated against by religious educational institutions and faith-based ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 27:50 — 25.5MB) | Embed
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Stitcher | Blubrry | Podchaser | Email | Deezer | RSS
Conversion Practices Survival with Nathan Despott
Nathan Despott is a co-founder of Brave Network, a support and advocacy group for survivors of conversion practices, and SOGICE ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 23:55 — 21.9MB) | Embed
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Stitcher | Blubrry | Podchaser | Email | Deezer | RSS