JOY Breakfast

12 Sep 2023

Building Resilience with Dr Marie-Helene Pelletier

Health, Self-Help, Society & Culture

Many of us know what burnout feels like. You think you have your shiz together and then bang, one more leaf adds to the pile and you feel yourself tumbling down. So how do we build resilience so we don’t crumble?
Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive corporate experience and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves―not with a one-size-fits-all plan but with strategies to help you create a custom plan.

Dr Marie-Helene has written a book, set to be released in early 2024 with the first chapter being titled: You’re fabulous, but at risk, a very poignant message for our community. But you don’t need to wait until February to dive deep into how to be resilient, we get her here today

Podcast: Play in new window | Download (Duration: 14:18 — 19.6MB)

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18 Jul 2024

Thursday Brekky with Luke and Rach

Comedy, Games & Hobbies, Sexuality

Thursday Brekky with Luke and Rach, what is Airplane etiquette... To recline or not to recline, to poop or not ...

18 Jul 2024

Pinnacle Foundation Scholarships now open

Business, Education, Non-Profit

Luke and Rach are joined in the studio by CEO Andrew and Scholarship Recipient Alex for the Pinnacle Foundation. The Pinnacle ...

16 Jul 2024

Lessons in Video Gaming

Games & Hobbies, Video Games

Robbie & Damo chat about online gaming, a new concept to Damo. Damo quizes Robbie on gaming acronyms, before Elliot ...