JOY Drive

26 Jul 2023

Can’t get to sleep? How do we stop our minds racing?

Health

There’s nothing worse than trying to go to sleep but your mind keeps racing with thoughts.  The good news is there’s some simple things we can do to help us get a good night’s sleep.

Guest:  Dr Alexander Sweetman – Research Fellow, College of Medicine and Public Health, Flinders University

Presenter:  Warren Andrew

Podcast: Play in new window | Download (Duration: 6:03 — 8.3MB)

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