Can’t get to sleep? How do we stop our minds racing?
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There’s nothing worse than trying to go to sleep but your mind keeps racing with thoughts. The good news is there’s some simple things we can do to help us get a good night’s sleep.
Guest: Dr Alexander Sweetman – Research Fellow, College of Medicine and Public Health, Flinders University
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 6:03 — 8.3MB)
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