How to avoid gaining weight over the festive season!
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With lots of parties, sweets and treats, it is so easy to gain an extra few kilo’s over the festive season. Dr Evangeline Mantzioris shares some tips on how to avoid gaining weight over Christmas.
Guest: Dr Evangeline, Mantzioris, Program Director of Nutrition and Food Sciences at The University of South Australia
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 16:56 — 19.4MB)
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