JOY Drive

22 Dec 2023

How to avoid gaining weight over the festive season!

Diet and Nutrition

With lots of parties, sweets and treats, it is so easy to gain an extra few kilo’s over the festive season.  Dr Evangeline Mantzioris shares some tips on how to avoid gaining weight over Christmas.

Guest:  Dr Evangeline, Mantzioris, Program Director of Nutrition and Food Sciences at The University of South Australia

Presenter:  Warren Andrew

Podcast: Play in new window | Download (Duration: 16:56 — 19.4MB)

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