6 tips for sticking to your fitness goals during colder weather
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Let’s find out how we can stick to our fitness goals even though the evenings are darker and colder.
Guest: Juliana S. Oliveira – Postdoctoral Research Fellow, Physical Activity, University of Sydney
Presenter: Con Keramitsis
Podcast: Play in new window | Download (Duration: 11:26 — 15.7MB)
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