Nick Fuller: Weight Creep
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Studies show that most adults gain around half a kilogram each year, a phenomenon known as “weight creep.” While that might not sound like much, over a decade, it can add up significantly.
So, why does this happen? What role do factors like metabolism, stress, sleep, and diet play? And most importantly, what can we do to prevent weight gain before it sneaks up on us?
Guest: Nick Fuller, Clinical Trials Director at the Royal Prince Alfred Hospital in Sydney
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB)
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