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JOY Drive

26 Feb 2025

Professor Robert Newton: Using Weighed Vests in Workouts

Consumer Affairs, Fitness & Nutrition, Health, Personal Safety, Sports & Recreation

Professor Robert Newton: Using Weighed Vests in Workouts

Weighted vests are marketed as boosting workouts and improving overall health by increasing workout intensity and bone density. But are they worth it? How can you safely use a weighted vest during your workout?

Guest: Robert Newton, Professor of Exercise Medicine and Deputy Director of Edith Cowan University’s Exercise Medicine Research Institute

Presenter: Warren Andrew

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