Professor Robert Newton: Using Weighed Vests in Workouts
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Weighted vests are marketed as boosting workouts and improving overall health by increasing workout intensity and bone density. But are they worth it? How can you safely use a weighted vest during your workout?
Guest: Robert Newton, Professor of Exercise Medicine and Deputy Director of Edith Cowan University’s Exercise Medicine Research Institute
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 7:18 — 10.0MB)
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