Hunter Bennett: Ice Baths
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Ice baths are popular, with fitness influencers and elite athletes plunging into freezing water, claiming benefits from muscle recovery to mental clarity. But how much of it is hype, and what does science say?
Guest: Hunter Bennett, Lecturer in Exercise Science at the University of South Australia
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 8:08 — 11.2MB)
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