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JOY Drive

19 Mar 2025

Hunter Bennett: Ice Baths

Fitness & Nutrition

Hunter Bennett: Ice Baths

Ice baths are popular, with fitness influencers and elite athletes plunging into freezing water, claiming benefits from muscle recovery to mental clarity. But how much of it is hype, and what does science say?

Guest: Hunter Bennett, Lecturer in Exercise Science at the University of South Australia

Presenter: Warren Andrew

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