Anthony Smith: Mind Matters – Managing Anxiety
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In the debut of our new monthly segment, Mind Matters, Clinical Psychologist Anthony Smith unpacks the rising tide of anxiety many of us are feeling. From climate change to AI and the cost of living, it is no wonder our nervous systems are on high alert. But what is fuelling this stress and how can we manage it when the world feels overwhelming? Anthony offers grounded insights, practical tools and a compassionate reminder: You are not alone!
Guest: Anthony Smith, Clinical Psychologist
Presenter: Warren Andrew
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