Dr Hunter Bennett: Can Weightlifting Strengthen Your Bones?
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 8:29 — 11.7MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Running and sport are often linked to bone health, but science shows lifting weights may be even more effective. Dr Hunter Bennett explains how heavy training can improve bone density, reduce fracture risk, and support healthier ageing.
Guest: Dr Hunter Bennett, Lecturer in Exercise Science, University of South Australia
Presenter: Latham Smith
Podcast: Play in new window | Download (Duration: 8:29 — 11.7MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
RECENT PODCAST
Nicole Rich: Property Underquoting
Underquoting has become a flashpoint for frustrated buyers and confused sellers, especially as some properties continue to sell far above ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 14:19 — 19.7MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Elliot Attard: Gaming News
From surprise drops to messy patches and the next wave of must-play titles, the gaming world is bursting with updates. ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 13:18 — 18.3MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Suzy Wrong: TV Series Review – Boots
Suzy Wrong reviews Netflix’s Boots, which dives into big life pivots, belonging, and the fear of being “too late”. Guest: Suzy ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 18:30 — 25.4MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS