Dr Hunter Bennett: Can Weightlifting Strengthen Your Bones?
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Podcast: Play in new window | Download (Duration: 8:29 — 11.7MB)
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Running and sport are often linked to bone health, but science shows lifting weights may be even more effective. Dr Hunter Bennett explains how heavy training can improve bone density, reduce fracture risk, and support healthier ageing.
Guest: Dr Hunter Bennett, Lecturer in Exercise Science, University of South Australia
Presenter: Latham Smith
Podcast: Play in new window | Download (Duration: 8:29 — 11.7MB)
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