Dr Mandy Hagstrom: Fasted Cardio — Fuelled or Foolish?
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 6:21 — 8.7MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Should you work out before breakfast or fuel up first? Dr Mandy Hagstrom from UNSW Sydney breaks down the science behind fasted exercise and what really happens when you train on an empty stomach, why results vary so widely, and how to find the routine that keeps you moving for the long run.
Guest: Dr Mandy Hagstrom, Senior Lecturer in Exercise Physiology, UNSW Sydney
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 6:21 — 8.7MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
RECENT PODCAST
Leo Stubbing: The Songs That Shaped 2025
From Kylie Minogue’s record-breaking Tension tour to Taylor Swift’s chart-dominating year, Leo Stubbing from The Sound Museum looks back on ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 11:24 — 15.7MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Associate Professor Lauren Rosewarne: Why Sad Christmas Songs Feel So Right
Many of the Christmas songs we return to each year are filled with heartbreak, nostalgia and longing. Associate Professor Lauren ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 8:59 — 12.3MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Kate Bailey: DIVA at the Australian Museum of Performing Arts
The Australian Museum of Performing Arts opens with DIVA, a major international exhibition created by London’s Victoria and Albert Museum. ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 9:12 — 12.6MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS