Dr Mandy Hagstrom: Fasted Cardio — Fuelled or Foolish?
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Should you work out before breakfast or fuel up first? Dr Mandy Hagstrom from UNSW Sydney breaks down the science behind fasted exercise and what really happens when you train on an empty stomach, why results vary so widely, and how to find the routine that keeps you moving for the long run.
Guest: Dr Mandy Hagstrom, Senior Lecturer in Exercise Physiology, UNSW Sydney
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 6:21 — 8.7MB)
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