Cooper Chapman: The 1% Good Club – Tiny Habits for a Better Headspace
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Former pro surfer Cooper Chapman explains how small, daily acts of gratitude and mindfulness can transform mental wellbeing. In this uplifting chat, he shares the story behind The 1% Good Club and why just 14 minutes a day can change everything.
Guest: Cooper Chapman, Founder of The Good Human Factory and Author of The 1% Good Club
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 8:45 — 12.0MB)
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