JOY Drive

11 Jan 2026

Michaela Sparrow: Why New Year Resolutions Fail and How to Make Habits Stick

Diet and Nutrition, Psychology

Most New Year’s resolutions do not last past January, and many people blame themselves when they slip. Nutritionist Michaela Sparrow unpacks what causes the drop off, why restriction-based goals backfire, and how small, realistic shifts and flexible thinking can help habits actually stick.

Guest: Michaela Sparrow, Nutritionist

Presenter: Warren Andrew

Podcast: Play in new window | Download (Duration: 9:13 — 12.7MB)

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22 Feb 2026

Leo Stubbing: New Music from Hilary Duff , Leigh-Anne and Lana Del Rey

Music, Popular Culture

Hilary Duff is back with her first album in a decade, Leigh-Anne steps out independently with her solo debut, and ...

22 Feb 2026

Laureate Professor Clare Collins: Coffee and Blood Pressure

Diet and Nutrition, Health, Personal Safety, Popular Culture, Science & Medicine

Coffee can cause a short-term rise in blood pressure, yet large-scale research suggests it may not increase long-term hypertension risk ...

22 Feb 2026

Dr Jeremie Bracka: Victoria’s LGBTQIA+ Hate Crimes Inquiry

Government & Organisations, History, Law, LGBTIQA+ Community, News & Politics, Society & Culture

Victoria’s new inquiry into LGBTQIA+ hate crimes marks a significant moment for accountability and prevention. Dr Jeremie Bracka explains why ...