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JOY Drive

11 Jan 2026

Michaela Sparrow: Why New Year Resolutions Fail and How to Make Habits Stick

Diet and Nutrition, Psychology

Michaela Sparrow: Why New Year Resolutions Fail and How to Make Habits Stick

Most New Year’s resolutions do not last past January, and many people blame themselves when they slip. Nutritionist Michaela Sparrow unpacks what causes the drop off, why restriction-based goals backfire, and how small, realistic shifts and flexible thinking can help habits actually stick.

Guest: Michaela Sparrow, Nutritionist

Presenter: Warren Andrew

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