Michaela Sparrow: Why New Year Resolutions Fail and How to Make Habits Stick
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Most New Year’s resolutions do not last past January, and many people blame themselves when they slip. Nutritionist Michaela Sparrow unpacks what causes the drop off, why restriction-based goals backfire, and how small, realistic shifts and flexible thinking can help habits actually stick.
Guest: Michaela Sparrow, Nutritionist
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 9:13 — 12.7MB)
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