JOY Drive

11 Jan 2026

Sarah Melton: Diet Stacking and Why Too Many Food Rules Can Backfire

Diet and Nutrition, Fitness & Nutrition, Health, Personal Safety

One diet can quickly turn into three or four, especially in January, leaving people exhausted and stressed around food. Sarah Melton explains what diet stacking looks like, the warning signs your body is not coping, and how to reset safely without swinging back into guilt.

Guest: Sarah Melton, Accredited Practising Dietitian and Researcher, Monash University

Presenter: Warren Andrew

Podcast: Play in new window | Download (Duration: 8:57 — 12.3MB)

Subscribe or Follow Us: Apple Podcasts | Spotify | RSS

22 Feb 2026

Leo Stubbing: New Music from Hilary Duff , Leigh-Anne and Lana Del Rey

Music, Popular Culture

Hilary Duff is back with her first album in a decade, Leigh-Anne steps out independently with her solo debut, and ...

22 Feb 2026

Laureate Professor Clare Collins: Coffee and Blood Pressure

Diet and Nutrition, Health, Personal Safety, Popular Culture, Science & Medicine

Coffee can cause a short-term rise in blood pressure, yet large-scale research suggests it may not increase long-term hypertension risk ...

22 Feb 2026

Dr Jeremie Bracka: Victoria’s LGBTQIA+ Hate Crimes Inquiry

Government & Organisations, History, Law, LGBTIQA+ Community, News & Politics, Society & Culture

Victoria’s new inquiry into LGBTQIA+ hate crimes marks a significant moment for accountability and prevention. Dr Jeremie Bracka explains why ...