JOY Drive

11 Jan 2026

Sarah Melton: Diet Stacking and Why Too Many Food Rules Can Backfire

Diet and Nutrition, Fitness & Nutrition, Health, Personal Safety

One diet can quickly turn into three or four, especially in January, leaving people exhausted and stressed around food. Sarah Melton explains what diet stacking looks like, the warning signs your body is not coping, and how to reset safely without swinging back into guilt.

Guest: Sarah Melton, Accredited Practising Dietitian and Researcher, Monash University

Presenter: Warren Andrew

Podcast: Play in new window | Download (Duration: 8:57 — 12.3MB)

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11 Jan 2026

Dr Sam Arnold: Autistic Burnout

Health, Mental Health, Psychology, Social Sciences, Society & Culture

Autistic burnout is not just tiredness. It can be a prolonged, life-altering depletion linked to sensory overload and masking. Sam ...

11 Jan 2026

Associate Professor Lauren Rosewarne: Why Libraries Are Booming Again

Literature, Popular Culture, Society & Culture

Libraries are busier than they have been in years, and they are no longer just about books. Associate Professor Lauren ...

11 Jan 2026

Tomáš Kantor: SUGAR at the 2026 Midsumma Festival

Arts, LGBTIQA+ Community, Performing Arts, Popular Culture, Society & Culture

SUGAR is a bold one-person show about desire, money and pop culture fantasies, where glamour and pop songs sit alongside ...