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JOY Drive

15 Mar 2026

Neil Munro: Exercise, Depression and Anxiety

Fitness & Nutrition, Health, Mental Health

Neil Munro: Exercise, Depression and Anxiety

Exercise is often spoken about as a general mood booster, but new research suggests its impact on depression and anxiety may be far more significant than many people realise. Neil Munro explains what this large review found, why some forms of movement appear especially effective, and how exercise could play a much bigger role in mental health treatment.

Guest: Neil Munro, PhD Candidate in Psychology, James Cook University

Presenter: Warren Andrew

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