How can I stop overthinking everything?
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Podcast: Play in new window | Download (Duration: 12:27 — 17.1MB)
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Have you ever feel upset or worried about something so much that you keep going over and over and over it again and again? Why do we ruminate? And is ruminating and overthinking the same thing?
Guest: Kirsty Ross – Senior Clinical Psychologist at Massey University in New Zealand
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 12:27 — 17.1MB)
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