Dr Hunter Bennett: Can Weightlifting Strengthen Your Bones?
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 8:29 — 11.7MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Running and sport are often linked to bone health, but science shows lifting weights may be even more effective. Dr Hunter Bennett explains how heavy training can improve bone density, reduce fracture risk, and support healthier ageing.
Guest: Dr Hunter Bennett, Lecturer in Exercise Science, University of South Australia
Presenter: Latham Smith
Podcast: Play in new window | Download (Duration: 8:29 — 11.7MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
RECENT PODCAST
Jesse Matheson: Mardi Gras Cancels its After Party
The cancellation of the official Mardi Gras after-party has raised big questions for festival-goers and the broader community. Jesse Matheson ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 10:59 — 15.1MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Professor Emerita Thea van de Mortel: Why We Get Sick as Soon as the Holiday Starts
Many people push through stress and deadlines, only to feel unwell the moment they finally stop. Thea van de Mortel ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 10:24 — 14.3MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Associate Professor Vincent Ho: Ultra-processed Foods Increasing Bowel Cancer Rates In Under 50s
Rates of bowel cancer are rising in people under 50, and researchers are increasingly linking this shift to ultra-processed foods. ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 7:38 — 10.5MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS