Dr Hunter Bennett: Microdosing Exercise – Fitness in Bite-Sized Bursts
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Podcast: Play in new window | Download (Duration: 9:22 — 12.9MB)
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What if your dash for the tram or sprint up the stairs actually counted as exercise? Hunter Bennett from UniSA explains the science behind “microdosing” fitness, why short bursts of movement can boost heart and lung health, and how to rethink staying active when you don’t have 30 minutes to spare.
Guest: Dr Hunter Bennett, Lecturer in Exercise Science, University of South Australia
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 9:22 — 12.9MB)
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