Dr Hayley O’Neill: Fast Metabolism, Slow Metabolism and the Myths About Weight
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Many people attribute weight changes to a fast or slow metabolism, but the science behind metabolism is more complex than those labels suggest. Dr Hayley O’Neill breaks down what metabolism actually does in the body, why daily movement matters more than many people realise, and the habits that genuinely support energy use over time.
Guest: Dr Hayley O’Neill, Assistant Professor in the Faculty of Health Sciences and Medicine at Bond University
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 11:28 — 15.7MB)
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