Wake Up It’s Wednesday – 17th July 2013
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Podcast: Play in new window | Download (Duration: 55:51 — 51.1MB)
Nik is away feeling all sick and sorry for herself after her holidays and Gillian is left to soldier on alone – no she’s not !
Callum and Chris the PT get out of bed extra early to help you wake up on Wednesday. But she has definitely woken up on the wrong side of the bed – drugs in sport, star jumps in a court battle – it’s all making Gillian cranky today !
Chris talks about protein in health and fitness – good eating for the vegetarian’s
Yana Alana joins us and talks about her new show ‘Between the Cracks’ and being nude and painted blue.
Podcast: Play in new window | Download (Duration: 55:51 — 51.1MB)
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