Wake Up It’s Wednesday – 4th September 2013
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Podcast: Play in new window | Download (Duration: 59:05 — 54.1MB)
Nik is having a great morning – the sun is out, spring has sprung, but the sulky phase comes next. And we have to vote on the weekend. Ricky Martin is in town and the girls are excited. Or maybe it’s just the coffee.
What would you tweet if you had a paid tweet that would go out to the entire world ? Lots of ideas here, but Gillian thinks it should be short and tweet. Haha. Chris the PT is back and tells us the truth about exercise and how it’s good for us at a cellular level. Good for your jeans and your genes ? We think so !
And Cal has another critter, but its not a cute one. A large insect from New Zealand and Gillian is not impressed. Will they have him back next week ?
Podcast: Play in new window | Download (Duration: 59:05 — 54.1MB)
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