Well Well Well

31 Dec 2020

New Year’s Resolutions – Getting Fit & Quitting Smoking

Uncategorized

As we close the book on 2020, Tex and Cal take a closer look at two of the health topics commonly at the centre of New Year’s Resolutions – improving our physical fitness and quitting smoking. Movement coach Ian Blamey returns to the show to discuss setting goals and managing expectations when it comes to physical fitness as well as digging a bit deeper to think about the concepts of motivation and commitment.

Later in the show Cal and Tex are joined by Dr Sarah White from Quit to discuss some of the strategies for quitting smoking, including considerations for our LGBTIQ communities.

The Quitline can be reached on 13 78 48 or check out their website: www.quit.org.au

Movement coach Ian Blamey can be reached via email: ian@ianblamey.com or via Facebook.

At the end of show Tex and Cal also mentioned Northside Bizarre coming up on Saturday 6 February 2021. For more details, including how to support the event, head to: www.northsidebizarre.com

Podcast: Play in new window | Download (Duration: 48:41 — 66.9MB) | Embed

Subscribe or Follow Us: Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Podchaser | Deezer | RSS

4 Dec 2025

Mob+ – Support for First Nations communities living with HIV

Advocacy and Activism, Community, Health, HIV, Thorne Harbour Health (VAC), World AIDS Day

We're joined by Bruce Fitzgerald, a proud member of Mob+, a unique group for Aboriginal and Torres Strait Islander people ...

26 Nov 2025

Unseen Abuse, Coercive Control, and more

Advocacy and Activism, Family Violence, Health, Thorne Harbour Health (VAC)

Continuing our 16 Days of Activism against Gender-Based Violence series, we're discussing Unseen Abuse. Joel is joined again by Vincent and ...

25 Nov 2025

What is Family of Origin Violence?

Advocacy and Activism, Family Violence, Health, Thorne Harbour Health (VAC)

What is Family of Origin Violence and how does it affect our LGBTQIA+ communities? Joel speaks with Gus and Vincent from ...