Well, Well, Well

18 Mar 2021

Mindfulness

Health

While mindfulness has recently become a common practice in the modern western world, but it’s been around for ages. This week, Cal Hawk discusses mindfulness and its health benefits with Catherine Morey-Nase. Catherine is a clinical psychologist, qigong teacher, and one of the team over at Melbourne-based Smiling Mind – a mindfulness app and one of the world’s leaders in the pre-emptive mental health space.

Catherine explains the difference between mindfulness and meditation, offers some guidance on how to start a mindfulness practice, gives a run down on the Smiling Mind app and even leads a brief on-air mindfulness exercise. They also discuss the State of Mind – Smiling Mind’s annual survey that acts as a check-in on the mental health and wellbeing of Australian adults.

 

Podcast: Play in new window | Download (Duration: 42:38 — 58.5MB) | Embed

Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Stitcher | Blubrry | Podchaser | Email | Deezer | RSS

15 Apr 2024

Archer Magazine – with Amy Middleton

Art, Awards, Community, Society & Culture

Michael sits down with Amy Middleton, founder and publisher of Archer Magazine, to celebrate their Pride Award win for Outstanding ...

11 Apr 2024

Rainbow Realities

Health, Research

In this episode, we delve into the findings of the latest report, Rainbow Realities, which consolidates past research while shedding ...

7 Apr 2024

Emen8’s Knowledge Hub & PrEP On-Demand Campaign

Health, Men's Health, Sexual Health, Thorne Harbour Health (VAC)

Emen8 Project Lead Chris Williams joins us to discuss some of the recent blog posts to be published on the ...