Mindfulness
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 42:38 — 58.5MB) | Embed
Subscribe or Follow Us: Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Blubrry | Podchaser | Deezer | RSS
While mindfulness has recently become a common practice in the modern western world, but it’s been around for ages. This week, Cal Hawk discusses mindfulness and its health benefits with Catherine Morey-Nase. Catherine is a clinical psychologist, qigong teacher, and one of the team over at Melbourne-based Smiling Mind – a mindfulness app and one of the world’s leaders in the pre-emptive mental health space.
Catherine explains the difference between mindfulness and meditation, offers some guidance on how to start a mindfulness practice, gives a run down on the Smiling Mind app and even leads a brief on-air mindfulness exercise. They also discuss the State of Mind – Smiling Mind’s annual survey that acts as a check-in on the mental health and wellbeing of Australian adults.
Podcast: Play in new window | Download (Duration: 42:38 — 58.5MB) | Embed
Subscribe or Follow Us: Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Blubrry | Podchaser | Deezer | RSS
RECENT PODCAST
Val’s LGBTI Ageing and Aged Care and Sexual Healthcare for Young LGBTIQ Aboriginal People
October is time for the Victorian Seniors Festival. Rachel Cook and Peter Waples-Crowe chat to Pauline Crameri from Val's LGBTI ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 52:44 — 72.4MB) | Embed
Subscribe or Follow Us: Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Blubrry | Podchaser | Deezer | RSS
World Mental Health Day
In light of World Mental Health Day on October 10, we're talking all about mental health for our diverse communities. Bron ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 46:58 — 43.0MB) | Embed
Subscribe or Follow Us: Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Blubrry | Podchaser | Deezer | RSS
HIV and Menopause with Dr Nneka Nwokolo
Dr Nneka Nwokolo is an expert in HIV and menopause, women's sexual and reproductive health, contraception, and more. She is the ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 52:38 — 48.2MB) | Embed
Subscribe or Follow Us: Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Blubrry | Podchaser | Deezer | RSS