Well Well Well

18 Mar 2021

Mindfulness

Health

While mindfulness has recently become a common practice in the modern western world, but it’s been around for ages. This week, Cal Hawk discusses mindfulness and its health benefits with Catherine Morey-Nase. Catherine is a clinical psychologist, qigong teacher, and one of the team over at Melbourne-based Smiling Mind – a mindfulness app and one of the world’s leaders in the pre-emptive mental health space.

Catherine explains the difference between mindfulness and meditation, offers some guidance on how to start a mindfulness practice, gives a run down on the Smiling Mind app and even leads a brief on-air mindfulness exercise. They also discuss the State of Mind – Smiling Mind’s annual survey that acts as a check-in on the mental health and wellbeing of Australian adults.

 

Podcast: Play in new window | Download (Duration: 42:38 — 58.5MB) | Embed

Subscribe or Follow Us: Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Podchaser | Deezer | RSS

15 May 2025

Sexperts Trivia for JOY Radiothon

Health, Thorne Harbour Health (VAC)

The team indulge in some LGBTIQA+ sexual health trivia in light of JOY Radiothon. Check out our other JOY Podcasts for ...

9 May 2025

HIV Cure: The Science and Community

Health, Thorne Harbour Health (VAC)

In this episode of Well Well Well, we sit down with Dr Jillian Lau from the Doherty Institute to unpack ...

5 May 2025

Silver Rainbow Training

Ageing, Community, Education, Health, Social services, Thorne Harbour Health (VAC)

Silver Rainbow Training helps aged care sector staff and management understand that diversity brings strength to their organisation. The training in ...