/ Jacq and Dene / Health / The science of sleep – can you catch-up by sleeping in?

 

Jacq and Dene on JOY 94.9Do you think sleeping in on the weekend helps you?

Researchers say it can actually cause your body damage with groups of study participants asked to sleep a little less during the week, with the weekends being chosen as a time for them to ‘catch up on sleep’.

Did it work? Turns out the results are incredibly depressing…

Alex from The Big Smoke chats with Jacq and Dene about sleep and the limited value to sleeping in on the weekend.

Put a little more rainbow in your day

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About the author: Dene

 

Catch Dene on JACQ AND DENE on JOY 94.9 for the Tuesday drive home. He is actually much taller than he sounds.

 

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