JOY Breakfast

22 Aug 2023

Harnessing the power of ‘Self-Talk’ with Eloise Tomkins

Health, Self-Help, Society & Culture

We all have an inner voice, talking to us all the time. Sometimes it builds us up, tears you down or even messes you around – or just keeps you moving through the day.

But how much of an affect does it have on you? 

Joining Rach & Dean again on JOY Breakfast is Eloise Tomkins, an Embodiment Coach and Psychologist who helps people of all walks of life develop confidence, overcome adversity, and live their best lives.  

Empowering people to unlock their highest potential, Eloise joined them to help us all understand what Self Talk is and how we can harness it in a positive way. 

Podcast: Play in new window | Download (Duration: 13:15 — 18.2MB)

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6 Mar 2026

Thursday Breakfast: Joe Ball Interview (5th March 2026)

Arts, Health, Music, Performing Arts, Sexuality, Society & Culture, TV & Film

Joel and Mama Mish sit down with Joe Ball for an insightful conversation about championing equality and inclusion across Victoria. ...

6 Mar 2026

Thursday Breakfast: Haze Harrington Interview (5th March 2026)

Arts, Health, Music, Performing Arts, Sexuality, Society & Culture, TV & Film

Joel and Mama Mish sit down with the electrifying Haze Harrington for a fun and insightful chat about their rising ...

6 Mar 2026

(42). Thursday Breakfast: Wake up and roll into Thursday with Joel and Mama Mish

Arts, Health, Music, Performing Arts, Sexuality, Society & Culture, TV & Film

Wake up and roll into your Thursday with Joel & Mama Mish, along with sassy Liam for JOY Breakfast – a funny, ...