NOW
NEXT
LATER
NOW
NEXT
LATER
NOW
NEXT
LATER

JOY Breakfast

27 Mar 2024

How can you tackle seasonal depression?

Alternative Health, Health, Self-Help, Society & Culture

How can you tackle seasonal depression?

Have you ever heard of Seasonal Affective Disorder, also known as SAD?

Turns out it is just something made up to explain seasonal depression, and it affects a large part of the population, but what does depression have to do with the seasons?

Dr Ben Bullock; a lecturer and researcher at Swinburne University with interests in clinical psychology, mood disorders, sleep and circadian rhythms joins Rach and Dean to help them figure out how to handle the down side of the season and lift yourself out of the dark clouds.



RECENT PODCAST

Naavikaran – Live Lounge – Make Music Day

21 Jun 2024

Naavikaran – Live Lounge – Make Music Day

Arts, Music, Music, Performing Arts

Today is Make Music Day, an international day to celebrate people making music and lifting us all up with the ...

Meet Elmer, Rainbow Bus shielding Phillip Island from Homophobia

21 Jun 2024

Meet Elmer, Rainbow Bus shielding Phillip Island from Homophobia

Arts, Society & Culture

Mikey is (unfortunately) used to having homophobic neighbours that try to brighten his pride in Phillip Island, but he sure ...

How many BLÅHAJ can you fit in your car for Pride Month?

21 Jun 2024

How many BLÅHAJ can you fit in your car for Pride Month?

Society & Culture

Trans icon BLÅHAJ means something special to so many in our communities, but Ted didn't know that when he saved ...