JOY Breakfast

27 Mar 2024

How can you tackle seasonal depression?

Alternative Health, Health, Self-Help, Society & Culture

Have you ever heard of Seasonal Affective Disorder, also known as SAD?

Turns out it is just something made up to explain seasonal depression, and it affects a large part of the population, but what does depression have to do with the seasons?

Dr Ben Bullock; a lecturer and researcher at Swinburne University with interests in clinical psychology, mood disorders, sleep and circadian rhythms joins Rach and Dean to help them figure out how to handle the down side of the season and lift yourself out of the dark clouds.

Podcast: Play in new window | Download (Duration: 10:28 — 14.4MB)

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2 May 2024

Breaking down the Rainbow Realities Report

Education, Government & Organisations, Health, Kids & Family, News & Politics, Self-Help, Sexuality, Society & Culture

The recently released the Rainbow Realities Report combined findings from 6 large studies of LGBTQA+ people in Australia and includes ...

2 May 2024

Chelsea Cutler touches down for her first Aus tour

Music, Music

Platinum singer, songwriter, multi-instrumentalist, producer, and engineer Chelsea Cutler has been wow’ing audiences with her poetic and intimate storytelling, and ...

2 May 2024

SURF vs TURF brings a whole new level of fun to fundraising!

Society & Culture, Sports & Recreation

Cal dropped by JOY Breakfast for a quick chat with Rach & Dean about a fundraiser happening this weekend - ...