How much time should spend sitting, sleeping, standing and being active for optimal health?
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 7:52 — 9.0MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
How much time did you spend sitting at your desk today? Did you spend much time standing or even exercising?
New research from Swinburne University of Technology and the Baker Heart and Diabetes Institute has revealed how much time we should spend sitting, sleeping, standing and being active for optimal health.
Guest: Dr Christian Brakenridge, Postdoctoral Research Fellow from Swinburne University of Technology’s Centre for Urban Transitions.
Presenter: Warren Andrew.
Podcast: Play in new window | Download (Duration: 7:52 — 9.0MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
RECENT PODCAST
Dr Sam Arnold: Autistic Burnout
Autistic burnout is not just tiredness. It can be a prolonged, life-altering depletion linked to sensory overload and masking. Sam ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 10:10 — 14.0MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Associate Professor Lauren Rosewarne: Why Libraries Are Booming Again
Libraries are busier than they have been in years, and they are no longer just about books. Associate Professor Lauren ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 15:21 — 21.1MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Tomáš Kantor: SUGAR at the 2026 Midsumma Festival
SUGAR is a bold one-person show about desire, money and pop culture fantasies, where glamour and pop songs sit alongside ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 8:51 — 12.2MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS