How much time should spend sitting, sleeping, standing and being active for optimal health?
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 7:52 — 9.0MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
How much time did you spend sitting at your desk today? Did you spend much time standing or even exercising?
New research from Swinburne University of Technology and the Baker Heart and Diabetes Institute has revealed how much time we should spend sitting, sleeping, standing and being active for optimal health.
Guest: Dr Christian Brakenridge, Postdoctoral Research Fellow from Swinburne University of Technology’s Centre for Urban Transitions.
Presenter: Warren Andrew.
Podcast: Play in new window | Download (Duration: 7:52 — 9.0MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
RECENT PODCAST
Snakes: Myth busting with Melbourne Zoo
As temperatures rise, snakes are emerging from a period of reduced activity during winter seeking food and mates. Snakes may ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 9:44 — 13.4MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Chris Zeiher, Lonely Planet: Travel trends here to stay!
Skyscanner has released there annual survey report where 75% of Aussie travellers believe "holidays build resilience and strength to handle ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 14:27 — 19.8MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Lauren Rosewarne: Doom Spending
Americans are feeling anxious — so they’re ‘doom spending'. What exactly is "doom spending," and how did this trend emerge? ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 10:56 — 15.0MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS