How much time should spend sitting, sleeping, standing and being active for optimal health?
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 7:52 — 9.0MB)
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | RSS
How much time did you spend sitting at your desk today? Did you spend much time standing or even exercising?
New research from Swinburne University of Technology and the Baker Heart and Diabetes Institute has revealed how much time we should spend sitting, sleeping, standing and being active for optimal health.
Guest: Dr Christian Brakenridge, Postdoctoral Research Fellow from Swinburne University of Technology’s Centre for Urban Transitions.
Presenter: Warren Andrew.
Podcast: Play in new window | Download (Duration: 7:52 — 9.0MB)
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | RSS
RECENT PODCAST
Suzy Wrong: Little Richard – I am everything
Throughout his life, Little Richard moved between religion, sex and rock 'n' roll. A collection of archival material brings to ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 16:42 — 19.1MB)
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | RSS
Have smartphones created an Anxious Generation?
We all experienced things that made us anxious as kids - bullying, homophobia, graduating in a recession, career choices, dysfunctional ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 13:12 — 15.1MB)
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | RSS
Sleep Wrinkes – How do we get rid of them?
We all know the feeling - when you wake up in the morning and look at yourself in the mirror ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 10:32 — 12.1MB)
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | RSS