JOY Drive

21 Jul 2024

Can you drink your fruit and vegetables? Juice vs whole food!

Diet and Nutrition, Health

Less than 5% of Australians eat the recommended serves of fresh produce each day. At first I was surprised by this figure but then I thought – I often buy pre prepared meals and slip in the odd takeaway so maybe it’s not so surprising after all.

One way of increasing the amount of veggies you consume is to throw them all in the juicer and drink them in one hit. But is this ok and do we still receive the same amount of nutrients?

Guest: Emma Beckett, Adjunct Senior Lecturer, Nutrition, Dietetics & Food Innovation at The University of New South Wales (UNSW) Sydney

Presenter: Warren Andrew

Podcast: Play in new window | Download (Duration: 7:10 — 8.2MB)

Subscribe or Follow Us: Apple Podcasts | Spotify | RSS

24 Dec 2024

Anthony Smith: Mental Health during Christmas and new year festivities

Health, Kids & Family, LGBTIQA+ Community, Mental Health, Psychology, Relationships, Self-Help

The holidays are often called 'the most wonderful time of the year,' but they can also bring stress, anxiety, and ...

19 Dec 2024

Dr Verity Truelove: Apps and Road Safety

Law, Personal Safety, Technology, Travel

Navigation apps are great for working out the best way to navigate, but they also play a role in road ...

19 Dec 2024

Tim Hunter: Kultcha

Society & Culture

Find out what’s on Melbourne with Tim Hunter. In this podcast, Tim talks about: - One Day in September – ...