JOY Drive

17 Nov 2024

What works best for weight loss? Fasting, eating earlier in the day or eating fewer meals?

Diet and Nutrition, Fitness & Nutrition, Health

Are you confused when it comes to the best way to lose weight? There’s Intermittent fasting, simply eating less or eating more earlier in the day.

Which one works best if you want to shift a few kilos?

Guest: Hayley O’Neill – Assistant Professor, Faculty of Health Sciences and Medicine at Bond University.

Presenter: Warren Andrew.

Podcast: Play in new window | Download (Duration: 16:08 — 22.2MB)

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5 Feb 2026

Jesse Matheson: Mardi Gras Cancels its After Party

LGBTIQA+ Community, Personal Safety, Popular Culture, Society & Culture

The cancellation of the official Mardi Gras after-party has raised big questions for festival-goers and the broader community. Jesse Matheson ...

5 Feb 2026

Professor Emerita Thea van de Mortel: Why We Get Sick as Soon as the Holiday Starts

Health, Natural Sciences, Places & Travel, Science & Medicine

Many people push through stress and deadlines, only to feel unwell the moment they finally stop. Thea van de Mortel ...

5 Feb 2026

Associate Professor Vincent Ho: Ultra-processed Foods Increasing Bowel Cancer Rates In Under 50s

Diet and Nutrition, Health, Science & Medicine

Rates of bowel cancer are rising in people under 50, and researchers are increasingly linking this shift to ultra-processed foods. ...