What works best for weight loss? Fasting, eating earlier in the day or eating fewer meals?
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 16:08 — 22.2MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Are you confused when it comes to the best way to lose weight? There’s Intermittent fasting, simply eating less or eating more earlier in the day.
Which one works best if you want to shift a few kilos?
Guest: Hayley O’Neill – Assistant Professor, Faculty of Health Sciences and Medicine at Bond University.
Presenter: Warren Andrew.
Podcast: Play in new window | Download (Duration: 16:08 — 22.2MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
RECENT PODCAST
Associate Professor Liam Burke: What Netflix Buying Warner Bros Could Mean for Cinema
Netflix’s move to buy Warner Bros has raised questions about the future of cinema. Associate Professor Liam Burke explains the ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 9:49 — 13.5MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Associate Professor Lauren Rosewarne: Why Christmas Songs Get Stuck in Our Heads
Christmas music triggers instant memories, emotions and associations, often within seconds of hearing it. Associate Professor Lauren Rosewarne explains why ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 9:47 — 13.4MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Lee Knight: Preventing Domestic Violence Before It Happens
A world-first Australian trial is exploring whether treating impulsivity could help prevent domestic and family violence before harm occurs. Lee ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 12:24 — 17.0MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS