JOY Drive

17 Nov 2024

What works best for weight loss? Fasting, eating earlier in the day or eating fewer meals?

Diet and Nutrition, Fitness & Nutrition, Health

Are you confused when it comes to the best way to lose weight? There’s Intermittent fasting, simply eating less or eating more earlier in the day.

Which one works best if you want to shift a few kilos?

Guest: Hayley O’Neill – Assistant Professor, Faculty of Health Sciences and Medicine at Bond University.

Presenter: Warren Andrew.

Podcast: Play in new window | Download (Duration: 16:08 — 22.2MB)

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22 Feb 2026

Leo Stubbing: New Music from Hilary Duff , Leigh-Anne and Lana Del Rey

Music, Popular Culture

Hilary Duff is back with her first album in a decade, Leigh-Anne steps out independently with her solo debut, and ...

22 Feb 2026

Laureate Professor Clare Collins: Coffee and Blood Pressure

Diet and Nutrition, Health, Personal Safety, Popular Culture, Science & Medicine

Coffee can cause a short-term rise in blood pressure, yet large-scale research suggests it may not increase long-term hypertension risk ...

22 Feb 2026

Dr Jeremie Bracka: Victoria’s LGBTQIA+ Hate Crimes Inquiry

Government & Organisations, History, Law, LGBTIQA+ Community, News & Politics, Society & Culture

Victoria’s new inquiry into LGBTQIA+ hate crimes marks a significant moment for accountability and prevention. Dr Jeremie Bracka explains why ...