How 10,000 steps a day may counteract health risks of high sedentary time
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 5:38 — 7.7MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
New research suggests that walking up to 10,000 steps a day lowers the risk of heart disease and early death, even when spending the rest of the day sedentary!
Guest: Matthew Ahma – Postdoctoral Research Fellow at the School of Health Sciences, Faculty of Medicine and Health at The University of Sydney
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 5:38 — 7.7MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
RECENT PODCAST
Associate Professor Liam Burke: What Netflix Buying Warner Bros Could Mean for Cinema
Netflix’s move to buy Warner Bros has raised questions about the future of cinema. Associate Professor Liam Burke explains the ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 9:49 — 13.5MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Associate Professor Lauren Rosewarne: Why Christmas Songs Get Stuck in Our Heads
Christmas music triggers instant memories, emotions and associations, often within seconds of hearing it. Associate Professor Lauren Rosewarne explains why ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 9:47 — 13.4MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS
Lee Knight: Preventing Domestic Violence Before It Happens
A world-first Australian trial is exploring whether treating impulsivity could help prevent domestic and family violence before harm occurs. Lee ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 12:24 — 17.0MB)
Subscribe or Follow Us: Apple Podcasts | Spotify | RSS