How 10,000 steps a day may counteract health risks of high sedentary time
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 5:38 — 7.7MB)
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | RSS
New research suggests that walking up to 10,000 steps a day lowers the risk of heart disease and early death, even when spending the rest of the day sedentary!
Guest: Matthew Ahma – Postdoctoral Research Fellow at the School of Health Sciences, Faculty of Medicine and Health at The University of Sydney
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 5:38 — 7.7MB)
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | RSS
RECENT PODCAST
Eurovision 2024 – Chris Zeiher
JOY Drive's travel correspondent is in Malmö, Sweden for Eurovision 2024. We crossed to Chris for an update on the ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 12:45 — 14.6MB)
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | RSS
Geraldine Hickey as Dementia Australia’s newest Ambassador
For family caregivers, Dementia can be a challenging experience - as people with dementia may not be able to recognise ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 9:05 — 10.4MB)
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | RSS
Traditional Masculinity – encouraging results of new survey!
A new survey on men aged between 18 and 30 has taken a look at what they think of the ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 10:23 — 11.9MB)
Subscribe or Follow Us: Apple Podcasts | Google Podcasts | Spotify | RSS