How 10,000 steps a day may counteract health risks of high sedentary time
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New research suggests that walking up to 10,000 steps a day lowers the risk of heart disease and early death, even when spending the rest of the day sedentary!
Guest: Matthew Ahma – Postdoctoral Research Fellow at the School of Health Sciences, Faculty of Medicine and Health at The University of Sydney
Presenter: Warren Andrew
Podcast: Play in new window | Download (Duration: 5:38 — 7.7MB)
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