What works best for weight loss? Fasting, eating earlier in the day or eating fewer meals?
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Podcast: Play in new window | Download (Duration: 16:08 — 22.2MB)
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Are you confused when it comes to the best way to lose weight? There’s Intermittent fasting, simply eating less or eating more earlier in the day.
Which one works best if you want to shift a few kilos?
Guest: Hayley O’Neill – Assistant Professor, Faculty of Health Sciences and Medicine at Bond University.
Presenter: Warren Andrew.
Podcast: Play in new window | Download (Duration: 16:08 — 22.2MB)
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