Line dancing is booming again, and beneath the fun, researchers are finding it boosts fitness, balance, memory and mental wellbeing ...
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Podcast: Play in new window | Download (Duration: 9:34 — 13.1MB)
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If you’ve ever wondered why early-morning workouts feel heavier, slower or just downright punishing, there’s real physiology behind it. Exercise ...
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Podcast: Play in new window | Download (Duration: 7:16 — 10.0MB)
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Religious schools can still legally discriminate against LGBTQIA+ students and staff, creating a confusing and sometimes harmful landscape for young ...
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Podcast: Play in new window | Download (Duration: 12:50 — 17.6MB)
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Well-meant comments about weight loss can reinforce stigma, trigger shame and tie self-worth to appearance. Senior Lecturer Lily O’Hara explains ...
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Podcast: Play in new window | Download (Duration: 13:58 — 19.2MB)
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Most of us are pushing through life exhausted, but real rest is more than collapsing on the couch. Clinical Psychologist ...
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Podcast: Play in new window | Download (Duration: 8:18 — 11.4MB)
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Magnesium is everywhere, in tablets, creams, and powders, but how much do we actually need? Dr Evangeline Mantzioris breaks down ...
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Podcast: Play in new window | Download (Duration: 11:58 — 16.4MB)
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Australia has committed $266 million to the Global Fund, a move that will ripple across the Indo-Pacific in the fight ...
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Podcast: Play in new window | Download (Duration: 9:48 — 13.5MB)
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Rubber ducks have become an unlikely problem-solving tool, helping us slow down, think aloud and spot the errors we’ve been ...
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Podcast: Play in new window | Download (Duration: 6:52 — 9.4MB)
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Psychotherapist Andrew Sloan explores why so many of us feel stuck, stressed and burnt out in a world that won’t ...
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Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB)
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Gen Z is drawing firm lines between work and life, and while older workers call it cold, they call it ...
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Podcast: Play in new window | Download (Duration: 10:12 — 14.0MB)
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