JOY Drive
15
2026
Dr Hayley O’Neill: Fast Metabolism, Slow Metabolism and the Myths About Weight
Many people attribute weight changes to a fast or slow metabolism, but the science behind metabolism is more complex than ...
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Podcast: Play in new window | Download (Duration: 11:28 — 15.7MB)
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15
2026
Associate Professor Vincent Ho: Auto Brewery Syndrome – When the Gut Produces Alcohol
Auto brewery syndrome is a rare condition where microbes in the gut ferment carbohydrates into alcohol, leaving people feeling intoxicated ...
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Podcast: Play in new window | Download (Duration: 8:19 — 11.4MB)
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15
2026
Neil Munro: Exercise, Depression and Anxiety
Exercise is often spoken about as a general mood booster, but new research suggests its impact on depression and anxiety ...
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Podcast: Play in new window | Download (Duration: 8:44 — 12.0MB)
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4
2026
Alex Lopes: Living With IBS Is Not Just a Gut Issue
Irritable Bowel Syndrome (IBS) is a diagnosis many people carry for years, often without clear answers or support. Alex Lopes ...
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Podcast: Play in new window | Download (Duration: 15:21 — 21.1MB)
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17
2026
Associate Professor Evangeline Mantzioris: What the “Oatzempic” Trend Gets Wrong About Fullness
Blended oats are being promoted online as a shortcut to appetite control, but nutrition science tells a more complex story. ...
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Podcast: Play in new window | Download (Duration: 12:11 — 16.7MB)
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11
2026
Sarah Melton: Diet Stacking and Why Too Many Food Rules Can Backfire
One diet can quickly turn into three or four, especially in January, leaving people exhausted and stressed around food. Sarah ...
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Podcast: Play in new window | Download (Duration: 8:57 — 12.3MB)
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14
2025
Associate Professor Theresa Larkin: Diabetes Awareness Month
Diabetes affects millions of Australians, yet the biology behind it is often misunderstood. Associate Professor Theresa Larkin explains what is ...
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Podcast: Play in new window | Download (Duration: 12:28 — 17.1MB)
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26
2025
Dr Danielle Le Lagadec: The Surprising Health Benefits of Line Dancing
Line dancing is booming again, and beneath the fun, researchers are finding it boosts fitness, balance, memory and mental wellbeing ...
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Podcast: Play in new window | Download (Duration: 9:34 — 13.1MB)
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26
2025
Dr Hunter Bennett: Why Morning Exercise Feels So Much Harder
If you’ve ever wondered why early-morning workouts feel heavier, slower or just downright punishing, there’s real physiology behind it. Exercise ...
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Podcast: Play in new window | Download (Duration: 7:16 — 10.0MB)
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7
2025
Dr Evangeline Mantzioris: What’s Really in Your Protein Powder
A United States investigation has found that more than two-thirds of popular protein powders contain unsafe levels of lead, but ...
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Podcast: Play in new window | Download (Duration: 17:52 — 24.5MB)
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