Fitness & Nutrition

Mar
5
2025

Joey: Yoga – movement and mindfulness

Fitness & Nutrition, Mental Health

Yoga — it’s not just about flexibility or fancy poses; it’s a practice that can transform both body and mind. ...

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Podcast: Play in new window | Download (Duration: 12:26 — 17.1MB)

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Feb
26
2025

Professor Robert Newton: Using Weighed Vests in Workouts

Consumer Affairs, Fitness & Nutrition, Health, Personal Safety, Sports & Recreation

Weighted vests are marketed as boosting workouts and improving overall health by increasing workout intensity and bone density. But are ...

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Podcast: Play in new window | Download (Duration: 7:18 — 10.0MB)

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Feb
25
2025

Dr Vincent Ho – Diverticulitis

Diet and Nutrition, Fitness & Nutrition, Health

Diverticulitis affects many Australians and can impact daily life. The good news is that it is manageable with the proper ...

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Podcast: Play in new window | Download (Duration: 9:51 — 13.5MB)

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Feb
25
2025

Sarah McLean: Keeping plant-based dishes safe in summer

Diet and Nutrition, Fitness & Nutrition, Personal Safety

As the weather heats up and we gather for barbecues and picnics, food safety becomes more important than ever—especially when ...

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Podcast: Play in new window | Download (Duration: 9:29 — 13.0MB)

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Feb
25
2025

Dr Vincent Ho: Fermented Foods and Postbiotics

Diet and Nutrition, Fitness & Nutrition, Food, Mental Health

Fermented foods and postbiotics are nutrient-packed foods praised for their benefits to gut health, immunity and mental wellbeing. Guest: Dr ...

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Podcast: Play in new window | Download (Duration: 9:10 — 12.6MB)

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Feb
25
2025

Margaret Murray: Bushwalking Foods

Diet and Nutrition, Environment, Fitness & Nutrition, Food, Outdoor

Australia’s stunning national parks and bushwalking trails are perfect destinations for anyone looking to embrace nature, stay active, and unwind. ...

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Podcast: Play in new window | Download (Duration: 11:26 — 15.7MB)

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Dec
19
2024

Dr. Klaus Ackermann: The internet and obesity

Diet and Nutrition, Fitness & Nutrition, Health, Social Media, Technology

Could the convenience of high-speed internet be contributing to Australia’s growing obesity rates? Recent research by The University of Melbourne, ...

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Podcast: Play in new window | Download (Duration: 8:02 — 11.0MB)

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Dec
18
2024

Associate Professor Lauren Rosewarne: Woke Sandwiches

Diet and Nutrition, Fitness & Nutrition, Politics, Popular Culture, Society & Culture

Dive into the great British sandwich debate! Older generations prefer traditional fillings, like cheddar cheese, whereas Generation Z prefer 'woke' ...

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