JOY Drive
26
2025
Dr Danielle Le Lagadec: The Surprising Health Benefits of Line Dancing
Line dancing is booming again, and beneath the fun, researchers are finding it boosts fitness, balance, memory and mental wellbeing ...
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Podcast: Play in new window | Download (Duration: 9:34 — 13.1MB)
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26
2025
Dr Hunter Bennett: Why Morning Exercise Feels So Much Harder
If you’ve ever wondered why early-morning workouts feel heavier, slower or just downright punishing, there’s real physiology behind it. Exercise ...
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Podcast: Play in new window | Download (Duration: 7:16 — 10.0MB)
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7
2025
Dr Evangeline Mantzioris: What’s Really in Your Protein Powder
A United States investigation has found that more than two-thirds of popular protein powders contain unsafe levels of lead, but ...
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Podcast: Play in new window | Download (Duration: 17:52 — 24.5MB)
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23
2025
Dr Evangeline Mantzioris: The 2025 Planetary Health Diet
The food on your plate could help save the planet. Dr Evangeline Mantzioris from the University of South Australia breaks ...
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Podcast: Play in new window | Download (Duration: 13:52 — 19.1MB)
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12
2025
Professor Anne Tiedemann: Iyengar Yoga May Increase Falls
It is the gentle exercise older Australians swear by, but a new study has found Iyengar Yoga may actually increase ...
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Podcast: Play in new window | Download (Duration: 10:11 — 14.0MB)
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12
2025
Dr Mandy Hagstrom: Fasted Cardio — Fuelled or Foolish?
Should you work out before breakfast or fuel up first? Dr Mandy Hagstrom from UNSW Sydney breaks down the science ...
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Podcast: Play in new window | Download (Duration: 6:21 — 8.7MB)
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12
2025
Dr Margaret Murray: Roast Chickens, Additives and the “Bachelor’s Handbag” Debate
Australia’s love affair with the supermarket roast chicken has hit a crispy crossroads. Dr Margaret Murray from Swinburne University sorts ...
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Podcast: Play in new window | Download (Duration: 9:21 — 12.8MB)
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28
2025
Chris Zeiher: Epic Bike Rides and the Cycling Boom
Cycling holidays are on the rise, from family-friendly e-bike trips to bucket-list adventures like Western Australia’s Munda Biddi Trail and ...
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Podcast: Play in new window | Download (Duration: 10:02 — 13.8MB)
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22
2025
Dr Hunter Bennett: Microdosing Exercise – Fitness in Bite-Sized Bursts
What if your dash for the tram or sprint up the stairs actually counted as exercise? Hunter Bennett from UniSA ...
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Podcast: Play in new window | Download (Duration: 9:22 — 12.9MB)
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3
2025
Dr Hunter Bennett: Can Weightlifting Strengthen Your Bones?
Running and sport are often linked to bone health, but science shows lifting weights may be even more effective. Dr ...
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Podcast: Play in new window | Download (Duration: 8:29 — 11.7MB)
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