JOY Drive
7
2024
Ancient people were busy too and also struggled with work life balance
How often do you hear the term ‘busy’. We’re all busy aren’t we? It’s something that we accept as part ...
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Podcast: Play in new window | Download (Duration: 7:54 — 9.0MB)
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22
2024
Are canned or frozen veggies as good as fresh?
With the cost of living crisis affecting how we spend our money, for many this means tightening the budget on ...
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Podcast: Play in new window | Download (Duration: 14:23 — 16.5MB)
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22
2024
Lauren Rosewarne – Aussie tablespoons could be ruining your recipe!
One of Australia's biggest cookbook writers has shared her top tips that she wishes all Australian's knew. Who would have ...
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Podcast: Play in new window | Download (Duration: 10:38 — 12.2MB)
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5
2024
Rainbow participation in Sport
Vicsport in partnership with Swinburne University and VicHealth are hosting the Rainbow Participation in Sport event on IDAHOBIT at IKON ...
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Podcast: Play in new window | Download (Duration: 13:37 — 15.6MB)
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3
2024
How much time should spend sitting, sleeping, standing and being active for optimal health?
How much time did you spend sitting at your desk today? Did you spend much time standing or even exercising? New ...
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Podcast: Play in new window | Download (Duration: 7:52 — 9.0MB)
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9
2024
6 tips for sticking to your fitness goals during colder weather
Let’s find out how we can stick to our fitness goals even though the evenings are darker and colder. Guest: Juliana ...
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Podcast: Play in new window | Download (Duration: 11:26 — 15.7MB)
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3
2024
Back to Basics – Why is it so important & simple things YOU can do to look after it!
Your gut health is important and there are simple ways to maintain good gut health without overdoing it in a ...
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Podcast: Play in new window | Download (Duration: 13:30 — 18.5MB)
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2
2024
Dr Evangeline Mantzioris – Apple Cider Vinegar
Dr Evangeline Mantzioris talks about the health benefits of apple cider vinegar. Guest: Dr Evangeline Mantzioris Presenter: Warren Andrew
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Podcast: Play in new window | Download (Duration: 10:16 — 14.1MB)
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25
2024
Celebrities & weight loss endorsements
Oprah Winfrey has announced she is leaving WeightWatchers after revealing her recent dramatic weight loss was due to taking new ...
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Podcast: Play in new window | Download (Duration: 12:15 — 16.8MB)
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15
2024
How 10,000 steps a day may counteract health risks of high sedentary time
New research suggests that walking up to 10,000 steps a day lowers the risk of heart disease and early death, ...
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Podcast: Play in new window | Download (Duration: 5:38 — 7.7MB)
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