JOY Drive
23
2025
Dr Lily O’Hara: Why Weight-Loss Compliments Can Harm More Than Help
Well-meant comments about weight loss can reinforce stigma, trigger shame and tie self-worth to appearance. Senior Lecturer Lily O’Hara explains ...
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Podcast: Play in new window | Download (Duration: 13:58 — 19.2MB)
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23
2025
Anthony Smith: Mind Matters — Why Real Rest Is Crucial
Most of us are pushing through life exhausted, but real rest is more than collapsing on the couch. Clinical Psychologist ...
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Podcast: Play in new window | Download (Duration: 8:18 — 11.4MB)
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23
2025
Andrew Sloan: Why Things Feel F*cked
Psychotherapist Andrew Sloan explores why so many of us feel stuck, stressed and burnt out in a world that won’t ...
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Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB)
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16
2025
Associate Professor Lauren Rosewarne: Do We Still Need Work Friends?
Gen Z is drawing firm lines between work and life, and while older workers call it cold, they call it ...
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Podcast: Play in new window | Download (Duration: 10:12 — 14.0MB)
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1
2025
Professor Susan Rossell: Psilocybin and the Future of Depression Treatment
Could psychedelics revolutionise mental-health care? Professor Susan Rossell from Swinburne University reveals groundbreaking results from Australia’s first psilocybin-assisted therapy trial ...
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Podcast: Play in new window | Download (Duration: 9:56 — 13.6MB)
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1
2025
Dr Anastasia Hronis: The Science Behind the ‘Dopamine Detox’
Can turning off your phone really reboot your brain? Dr Anastasia Hronis from the University of Technology Sydney breaks down ...
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23
2025
Cooper Chapman: The 1% Good Club – Tiny Habits for a Better Headspace
Former pro surfer Cooper Chapman explains how small, daily acts of gratitude and mindfulness can transform mental wellbeing. In this ...
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Podcast: Play in new window | Download (Duration: 8:45 — 12.0MB)
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23
2025
Anthony Smith: Mind Matters — Adult Autism: Understanding, Acceptance and Identity
Autism doesn’t disappear in adulthood and many people go undiagnosed for decades. Clinical Psychologist Anthony Smith joined JOY Drive to ...
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Podcast: Play in new window | Download (Duration: 10:33 — 14.5MB)
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23
2025
Brianna Cattanach: Burnout at Work — The Breaking Point for Millions
Nearly three million Australians are considering quitting their jobs, and burnout is to blame. Brianna Cattanach from Allianz Australia unpacks ...
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Podcast: Play in new window | Download (Duration: 11:45 — 16.1MB)
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18
2025
Associate Professor Daniel Shepherd: The Science of ASMR
Whispers, tapping and soft brushing... for millions, Autonomous Sensory Meridian Response (ASMR) videos are a nightly ritual promising calm and ...
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Podcast: Play in new window | Download (Duration: 8:17 — 11.4MB)
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