Love Life Daily
‘Love Life Daily’ features advocate, model, and trans woman Rebeckah Loveday, as she gives us life hacks to help us through our busy lives in up to two-minute episodes. They include self-love and care and relationship guidance.
Love Life Daily
PODCASTS
Dealing with the constancy of change
In a world of constant change, the only thing we really control is how we manage ourselves, get in touch ...
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Podcast: Play in new window | Download (Duration: 1:25 — 3.2MB)
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Tips to boost your mood
Our mood changes all the time affected by life challenges. Consider your wellbeing and visit nature, walk along the beach, ...
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Podcast: Play in new window | Download (Duration: 1:25 — 3.2MB)
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Unplug from your phone
Over use of our phones can lead to sleep problems, increased anxiety. Try to unplug from your phone by leaving ...
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Podcast: Play in new window | Download (Duration: 1:25 — 3.2MB)
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Does breakfast really help your day?
Breakfast kick starts metabolism, literally breaking the fast. As long as you can keep meals regular, it doesn't really matter ...
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Podcast: Play in new window | Download (Duration: 1:25 — 3.2MB)
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Living in the moment
It's hard to live in the moment when we are constantly being distracted. Try to listen fully, wholeheartedly with your ...
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Podcast: Play in new window | Download (Duration: 1:08 — 2.6MB)
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Quiet the mind
A racing mind and over thinking sometimes leads to being self critical. Showing gratitude for the aspects that are good ...
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Podcast: Play in new window | Download (Duration: 1:19 — 3.0MB)
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Learning to be patient with yourself
Try to learn to be patient and be ok sitting in the unknown. The first step is to be kind, ...
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Podcast: Play in new window | Download (Duration: 1:14 — 2.8MB)
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Listening to your body
If you're feeling rundown, try and listen to your body when its, mentally or emotionally rundown. Prioritise your rest and ...
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Podcast: Play in new window | Download (Duration: 1:22 — 3.1MB)
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Try mindfulness
Truly being content means practicing a state of consciousness or of being aware. Try the tips of being non-judgmental, showing ...
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Podcast: Play in new window | Download (Duration: 1:25 — 3.2MB)
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