Unplug from your phone
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Over use of our phones can lead to sleep problems, increased anxiety. Try to unplug from your phone by leaving it outside your bedroom. It will help give more time and space to important things in your life.
Podcast: Play in new window | Download (Duration: 1:25 — 3.2MB)
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Unplug from your phone
Over use of our phones can lead to sleep problems, increased anxiety. Try to unplug from your phone by leaving ...
LISTEN TO PODCAST NOW
Podcast: Play in new window | Download (Duration: 1:25 — 3.2MB)
Subscribe or Follow Us: Google Podcasts | RSS