Love Life Daily
10
2023
Dealing with the constancy of change
In a world of constant change, the only thing we really control is how we manage ourselves, get in touch ...
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9
2023
Tips to boost your mood
Our mood changes all the time affected by life challenges. Consider your wellbeing and visit nature, walk along the beach, ...
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6
2023
Unplug from your phone
Over use of our phones can lead to sleep problems, increased anxiety. Try to unplug from your phone by leaving ...
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2
2023
Does breakfast really help your day?
Breakfast kick starts metabolism, literally breaking the fast. As long as you can keep meals regular, it doesn't really matter ...
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1
2023
Living in the moment
It's hard to live in the moment when we are constantly being distracted. Try to listen fully, wholeheartedly with your ...
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Podcast: Play in new window | Download (Duration: 1:08 — 2.6MB)
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28
2023
Quiet the mind
A racing mind and over thinking sometimes leads to being self critical. Showing gratitude for the aspects that are good ...
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Podcast: Play in new window | Download (Duration: 1:19 — 3.0MB)
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24
2023
Learning to be patient with yourself
Try to learn to be patient and be ok sitting in the unknown. The first step is to be kind, ...
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Podcast: Play in new window | Download (Duration: 1:14 — 2.8MB)
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21
2023
Listening to your body
If you're feeling rundown, try and listen to your body when its, mentally or emotionally rundown. Prioritise your rest and ...
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Podcast: Play in new window | Download (Duration: 1:22 — 3.1MB)
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21
2023
Try mindfulness
Truly being content means practicing a state of consciousness or of being aware. Try the tips of being non-judgmental, showing ...
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Podcast: Play in new window | Download (Duration: 1:25 — 3.2MB)
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