The Informer

22 Dec 2017

Managing your mental health over the holiday season with Mind Australia

Health, Media, Media, Mental Health, News & Politics, Society & Culture, the informer, World News

For many in our communities, the holiday season can be a stressful one, with anxiety, frustration and insecurity to navigate. On this episode of The Informer we look at some of the support networks that exist and how to reach out for help best the festive season.

 

Max Mclean from Mind Australia who has some holiday tips for LGTBI people.

If you are dealing with difficult families, relations and relationships or social isolation and loneliness at this time of year, remember that you are not alone and that it is important to reach out.

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