New Years Resolutions are front and centre as Jack and Cal bring in the new year of Well, Well, Well.

We speak with Sarah White from Quit and Matilda Mercury about quitting smoking.

We also chat to Bethany Lewis from Your Community Health about healthy eating, diet and exercise.

Definitely recommended to go and check out Matilda’s story on the Quit website.

For more podcasts on holiday health and wellbeing, check out our other JOY Podcasts!